Together with regular exercise, a healthy lifestyle includes a balanced diet rich in Acai Berries fruits, and vegetables. Vitamins and other beneficial components that our bodies require to function correctly are abundant in blueberries. Unquestionably highly nutritious acai berries are one of the components that shouldn’t be absent from the daily menu.
Acai berries are slightly oval, reddish-purple fruits that offer not only excellent taste but also help to maintain health. They have a positive effect on maintaining the general condition of the body and make the skin look much healthier and younger. It is worth mentioning that it is not without reason that numerous Amazonian blotches have used this gift of nature in their traditional medicine for many centuries. In recent times, interest in these exotic fruits has increased significantly, as in the case of other superfoods.
The nutritional properties of Acai fruit are often compared to blueberries, Goji berries, cranberries, or chia seeds. If you haven’t tried these very small yet powerful gifts of nature, this article may inspire you to discover them. However, if you already regularly consume Acai berries, you will undoubtedly expand your knowledge about their properties. We encourage you to read.
Acai berries taste of fruity exoticism
Acai berries are an indigenous Brazilian fruit that grows on palm trees, most often near marshes, floodplains, and the Amazon rainforest. In addition, Acai berries can be found in Trinidad and most of northern South America. Small fruits are difficult to harvest because the trees grow up to 20 meters high. The picking is done by hand and those involved in this task have to climb to dangerous heights. The whole process must be carried out very efficiently because Acai fruits stop being fresh quite quickly and start to spoil easily.
Acai Berries – Health and care properties
Discover the most important properties of these extremely unique and exotic fruits.
A wealth of antioxidants
Acai berries are primarily a real treasury of antioxidants. Our body needs antioxidants to fight and destroy free radicals. Free radicals attack and damage healthy body cells, causing various diseases and accelerating the aging process.
You can better defend your body against free radicals and avoid many significant health issues by regularly consuming acai berries. The antioxidant content of acai berries is higher than that of blueberries, raspberries, or strawberries. The best thing is that these fruits can be consumed in a variety of ways, including raw, juices, and fruit smoothies, as a topping for dessert, dried, or as dietary supplements.
Source of essential fatty acids
High concentrations of omega-3, omega-6, and mono-fatty acids can be found in acai berries. We already know that these fats are necessary for sustaining heart health, brain health, and controlling blood pressure, which means they are needed for our body to function effectively.
Several studies have shown that Acai berries have a very rich composition of valuable phytochemicals and various flavonoids, such as orientin, homoorientin, scoparin, etc., as well as many less recognized components. In addition, the fatty acids, amino acids, mineral salts, and other nutrients contained in the berries, along with oleic acid and palmitic acid, are well absorbed, and their proportions allow you to achieve synergistic nutritional effects.
a means of maintaining muscle mass while losing weight
Acai berries are frequently linked to diets and losing weight. Even several kinds of slimming pills with them as their major component are available for purchase. In many different methods, acai berry consumption’s advantages for losing weight are still being investigated. But, scientists and nutritionists caution that while miracles shouldn’t be expected from these uncommon fruits, they ought to serve as an additional aid in helping the weight loss process. Always attempt to combine weight loss with a balanced diet and significantly more physical activity.
How do these little fruits help you lose weight? First of all, they are rich in antioxidants, vitamins, and fiber, which improve the body’s metabolism. In addition, Acai berries perfectly suppress appetite, so you eat less.
Helping maintain heart health
As mentioned above, these unique berries are rich in valuable fatty acids necessary for the proper functioning of our body. Omega-3, omega-6, omega-9, and even oleic acid help reduce LDL cholesterol levels and at the same time raise HDL, or good cholesterol. Some studies also indicate that Acai fruit can reduce blood glucose, insulin, and total cholesterol levels. Their consumption, therefore, allows you to prevent serious cardiovascular diseases.
Acai berries are also often associated with cancer prevention, which has been documented in numerous studies. One of them showed that they could trigger a self-destructive response in about 86% of leukemic cells in the subjects. The results of these studies were published in the Journal of Agricultural and Food Chemistry.
Providing immunity-enhancing properties
Acai fruits contain one of the valuable polysaccharides, i.e. arabinogalactan, which allows you to induce the activity of key cells that play an essential role in maintaining the proper immunity of the body. Regular consumption of blueberries, therefore, helps the body fend off various types of infections, inflammations, and diseases. They are a natural weapon against colds, flu, and many other health problems resulting from weak immunity.
Improvement of digestion and detoxification
Natural Acai berries are rich in fiber, which is crucial for efficient and effective digestion. In addition, maintaining a healthy digestive process is essential to maintaining healthy body weight. Thus, regular consumption of these fruits is very beneficial for maintaining well-being. Blueberries also have detoxifying properties, as they help eliminate toxins and other harmful substances from the body.
Ensuring a healthy and beautiful appearance of the skin
Acai berries have many natural compounds that are beneficial for the skin, especially vitamins and antioxidants, as well as oleic acid. They allow you to perfectly soothe damaged skin and prevent its aging. Antioxidants neutralize free radicals, thus preventing further cell damage.
Based on research on skin care with natural ingredients, it was found that Acai fruit can be used to effectively support the treatment of hyperpigmentation. The results of these studies were published in the Journal of Drugs in Dermatology. So if you suffer from dark spots on your skin, you can easily try to make them less visible. In addition, due to the numerous active ingredients, Acai berries will significantly improve the appearance of the skin, restoring its healthy and beautiful appearance.
Low sugar content
Acai fruit has a low sugar content, although it is considered very tasty by most people. They help regulate the level of insulin in the blood and thus also prove to be very beneficial for people suffering from diabetes. Eating low-sugar foods is also helpful if you are prone to weight gain or are on a weight-loss diet.
Improvement of brain function
Due to the high concentration of valuable antioxidants, Acai berries stimulate cognitive functions. The polyphenols contained in them, which give the characteristic bluish-purple color, activate proteins, allowing the cleaning of damaged cells and thus supporting the utilization of toxic chemicals. This is very important for maintaining cognitive functions at an advanced age.
Providing more energy
Due to the numerous health benefits, in particular, the content of antioxidants and other healthy active substances, regular consumption of Acai berries also allows you to recharge your body with energy. Although these features of the Acai fruit are still undergoing clinical trials, it is believed that they can help fight fatigue and exhaustion.
A wealth of vitamins and minerals
100 g of fresh fruit has less than 240 calories. As mentioned earlier, Acai berries are rich in numerous healthy nutrients, the most important of which are:
- fatty acids, in particular omega-3, omega 6 and omega-9,
- minerals, in particular: calcium, selenium, zinc, potassium, manganese, copper, iron, and magnesium,
- dietary fiber – 50 g serving contains 26 g of dietary fiber, which is almost 100% of the dose of the recommended daily value,
- vitamins: A, C, E, and group B.
Acai Berry Juice
The most popular fruit product in Europe is Acai berry juice. It ensures the maintenance of all nutritional and health properties, despite a long time of import from Central and South America. This unique drink is famous primarily for its extraordinary wealth of polyphenols, which have an excellent impact on maintaining health on many different levels. First of all, they improve the work of the entire circulatory system, preventing atherosclerosis and heart disease. They also provide great support for protecting the body against the aging process.
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