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Common misconceptions about probiotics


The best probiotics Australia are some of the top supplements consumed. You have probably seen them in grocery stores, pharmacies, and online. You might even have heard stories about probiotics. But some of the stories you may have heard may not be true!

Here are some common misconceptions about probiotics that you need to know.

MYTH: Probiotics do not have an impact on health

The gut contains a lot of good bacteria, known as probiotics. Scientific studies show that these good bacteria support a lot of functions in the body such as nutrient absorption, healthy digestion, skin health, the immune system and cognitive function.

If the issue goes unresolved over time, the imbalance of bacteria in the gut can lead to skin issues, food intolerance, eczema, and acne. It can even lead to mood disorders such as depression.A lot of clinical studies have shown the importance of a balanced and healthy gut microbiome and how supplementing probiotics can achieve this.

Healthy humans do not need to take probiotics

We would not necessarily need to take probiotics if we all lived on organic farms, eating a fully balanced diet, growing crops in organic soil away from processed foods, air pollution, pesticides, and other toxins that our bodies are exposed to every day. However, the life we live exposes us to different types of toxins and this is why we need to use probiotics for health.

We tend to eat a diet that is full of processed foods, food additives and simple carbs. also get stressed often and take antibiotics whenever we have a cold or an infection. also take toxins through the air we breathe and the food we eat.

All these things kill good bacteria in our body and make space for harmful bacteria, fungi, and viruses. Taking high-quality supplements of probiotics allows us to restore the good bacteria in our gut and repair the gut if it is already damaged by toxins.

Kombucha, sauerkraut and yogurt provide us with probiotics

There are different types of foods that contain probiotics. Examples include fermented vegetables, yogurt, and Kombucha. All these things are made in a process using active bacteria. However, there are some issues with these foods and drinks.

The bacteria used to ferment these foods and drinks are not human bacteria. For example, in yoghurt, the bacteria are cow bacteria. Therefore, they do not settle in your gut and exist in your body via your stool.

Fermented foods and drinks may also sit on the shelf for a very long time before being consumed. As a result, the bacteria may already be dead when you consume the product. This means that you may not get the best probiotic Australia from these foods. Stomach acids kill a lot of good bacteria, especially if they have sat in the shop for days or weeks. The best way to get enough probiotics is to use high quality supplements

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