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The 11 benefits of Pumpkin Leaves for your health

Pumpkin Leaves vegetable is a great source of valuable vitamins for health, they cannot be missing from the diet.

The pumpkin leaves, squash, or Maruyama is a vegetable native to Central America belonging to the genus cucurbitacin, like cucumber or melon. The different names of this product refer to different species, sizes, and colors. It is a vegetable highly valued for its important nutritional value. 

Its properties make this vegetable a very beneficial culinary component for our health. So, in this article, you can find the numerous benefits of squash on our health .

Pumpkin Leaves or squash

The pumpkin is a vegetable with an important presence in the gastronomy of a large number of countries and cultures since it was exported to Europe. Although there are different varieties, most have similar nutritional properties. Its flavor is sweet, although it can be used in both sweet and savory dishes.

Pumpkin is rich in fiber and one of the vegetables with the highest concentration of antioxidants. It is low in sodium and carbohydrates, hypocaloric and high in potassium. It is also rich in vitamins and has a high percentage of water, making it a nutritious vegetable without being very caloric. Its nutritional values ​​per hundred grams are approximately twenty-eight kilocalories, 1.4g of fiber, 0 cholesterol, 0.1g of fat, and 5.6g of carbohydrates.

Not only is its meat used, but its seeds are also beneficial due to their high magnesium content (although these are not so low in calories). Also, the leaves of the plant from which it arises have beneficial properties.

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