Pumpkin Leaves vegetable is a great source of valuable vitamins for health, they cannot be missing from the diet.
The pumpkin leaves, squash, or Maruyama is a vegetable native to Central America belonging to the genus cucurbitacin, like cucumber or melon. The different names of this product refer to different species, sizes, and colors. It is a vegetable highly valued for its important nutritional value.
Its properties make this vegetable a very beneficial culinary component for our health. So, in this article, you can find the numerous benefits of squash on our health .
Pumpkin Leaves or squash
The pumpkin is a vegetable with an important presence in the gastronomy of a large number of countries and cultures since it was exported to Europe. Although there are different varieties, most have similar nutritional properties. Its flavor is sweet, although it can be used in both sweet and savory dishes.
Pumpkin is rich in fiber and one of the vegetables with the highest concentration of antioxidants. It is low in sodium and carbohydrates, hypocaloric and high in potassium. It is also rich in vitamins and has a high percentage of water, making it a nutritious vegetable without being very caloric. Its nutritional values per hundred grams are approximately twenty-eight kilocalories, 1.4g of fiber, 0 cholesterol, 0.1g of fat, and 5.6g of carbohydrates.
Not only is its meat used, but its seeds are also beneficial due to their high magnesium content (although these are not so low in calories). Also, the leaves of the plant from which it arises have beneficial properties.
The benefits of pumpkin Leaves
The health benefits of pumpkin are many and diverse, which makes it an interesting product to incorporate into our diet. Some of the most notable benefits are detailed below.
1. Suitable for people with digestive problems
Pumpkin leaves or squash are easy to digest and contain mucilages that protect the stomach mucosa, so people with heartburn or digestive problems can eat them without causing discomfort. Likewise, it is a soft food that has even been recommended as one of the first solid foods for babies.
2. Keeps high blood pressure and heart problems at bay
People with hypertension can consume it with peace of mind since it is a low-sodium food. It is also beneficial for lowering blood cholesterol. The seeds are a source of magnesium, which contributes to the good health of the cardiovascular system. In addition to this, it provides useful minerals for the cardiovascular system, such as iron.
3. It has a diuretic action
The genitourinary system also benefits from squash consumption, since the high water content of this plant favors diuresis, and is useful in kidney problems. It helps prevent the formation of stones in these organs, as well as reduces fluid retention.
4. Anti-inflammatory food
Pumpkin consumption has proven anti-inflammatory effects, which can help reduce various inflammations.
5. Good for diabetics
Pumpkin has few calories, few sugars, and few carbohydrates, so it is suitable for consumption by diabetics (although each subject must take into account their particular dietary needs).
6. Contributes to good digestion and weight loss
Another of the benefits of pumpkin is that it allows good gastrointestinal motility and, being nutritious and highly satiating, it is very low in calories and has few carbohydrates. It also has a high fiber and water content. All this makes it useful for those who want to lose weight or have gastrointestinal problems.
7. Increases energy level
It is common to hear that after doing a large amount of exercise or physical effort in general, many people resort to eating bananas to recover energy due to their high potassium content and thus regenerate the energy level that muscles need to function properly.
But the banana is not the only product that contains a high level of potassium. The squash contains an even greater amount than this fruit, making it an effective and healthy alternative to recovering energy.
8. Prevents anemia
Despite being a low-calorie product, eating pumpkin helps prevent anemia because it contains a large number of essential nutrients, vitamins, and minerals. Especially if eaten raw.
9. Helps prevent different types of cancer
Beta-carotene and the antioxidants it contains are very useful when it comes to preventing different types of cancer. Among them are some types of melanomas. In the case of men, it also helps prevent prostate cancer due to the phytosterols and lycopene present in the pumpkin seeds.
10. Delays cell aging and improves skincare
Being one of the vegetables richest in antioxidants and having a high beta-carotene content, pumpkin is beneficial in regenerative processes and allows cells to take longer to age due to oxidation. These effects mean that, in addition to food consumption, squash is used in different cosmetic products.
11. Helps regulate mood and sleep better
Pumpkin seeds contain a lot of tryptophan, a necessary component for the generation of various neurotransmitters. It also provides zinc, which is useful for the health of the immune system. The squash thus helps the body generate hormones that allow it to relax and reduce stress.