Watermelon is a nutritious fruit that’s full of antioxidants, vitamins and minerals. It’s also a good source of lycopene, which gives watermelon its red color and has been linked with reducing cholesterol and blood pressure.
This juicy, summer-friendly veggie is low in calories and fat and contains a healthy amount of magnesium, potassium, vitamin A, B6, C, lutein and zeaxanthin, among others. It’s also high in nitric oxide, which can help keep your blood vessels open and lower your risk of heart disease.
Antioxidants
The antioxidants in watermelon can help fight inflammation. These compounds remove molecules called free radicals from your body that can damage cells. They can also slow the effects of aging and other chronic health problems.
Lycopene, one of the most potent antioxidants in watermelon, helps prevent oxidative stress, which is linked to chronic inflammation and other conditions. It has been shown to reduce inflammatory markers like insulin-like growth factor (IGF), and may even inhibit cancer cell growth, according to research.
Another antioxidant found in watermelon is coralline, an amino acid that boosts nitric oxide levels in your body. Nitric oxide is important for healthy blood pressure. It helps your blood vessels expand, which reduces the build up of plaques that can lead to heart disease and stroke.
Other nutrients in watermelon that can help your cardiovascular health include potassium, magnesium, and vitamins A, B6, and C. The lycopene and potassium in watermelon are known to lower blood pressure and cholesterol, while the vitamin A may also reduce the risk of atherosclerosis.
The fibre and water in watermelon can also help your digestive system. The fiber in watermelon promotes normal bowel movements and the water helps the food move through your gut, keeping toxins out.
It’s especially good for people with GI issues, as it can be a natural alternative to prescription diuretics. However, be sure to talk to your doctor if you are taking Fildena 150 mg tablet to manage high blood pressure or kidney problems.
Adding a few slices of watermelon to your diet can help you achieve your daily recommendation for fibre, and keep your digestion moving and regular. Additionally, the water and fibre in watermelon can help keep your stomach feeling fuller longer and prevent overeating.
In addition, the lycopene in watermelon may also help prevent cancer. It is an antioxidant that has been found to be particularly effective in fighting prostate and colon cancers. You can get the most benefit from lycopene by opting for a ripe, seedless watermelon with bright red flesh rather than an unripe yellow or orange variety.
High in Vitamin C
Watermelon has a high content of vitamin C, which helps to protect your immune system and prevent infections. It also has powerful antioxidants that can help fight free radical damage. These are molecules that can cause cell damage when they’re not removed from your body. Antioxidants can help to protect against the development of diseases, including heart disease and cancer.
Other nutrients that are found in Fildena double can also help to reduce inflammation, as well as provide other benefits for your overall health. These include vitamins A and C, lutein and zeaxanthin.
A single serving of this juicy fruit contains 17% of your daily requirements for vitamin A and 15% of your needs for vitamin C, which is important for wound healing and immune function.
It’s also a good source of dietary fibre, which is needed for the proper digestion of food. In addition, the fibre in watermelon can also lower your blood pressure and cholesterol levels.
Additionally, watermelon is rich in magnesium, which is important for the proper function of your nervous system and muscle contraction. Magnesium is also helpful in reducing inflammation.
In fact, studies have shown that a diet high in magnesium can help to relieve bronchitis and asthma symptoms. In addition, this mineral can help to support your body’s natural immune system and may even be beneficial for individuals with weaker immune systems.
The coralline that is found in this fruit is also a great anti-inflammatory. It can also help to improve the quality of your skin and hair and reduce the chances of catching a cold.
These include lycopene, ascorbic acid and coralline. This is why it’s a good idea to include this juicy fruit in your diet regularly.
Lowers Cholesterol
Watermelon is a rich source of lycopene, an antioxidant that may help reduce your risk of heart disease. The nutrient can also reduce your cholesterol levels. Choose a fresh, ripe melon that’s free of seeds to reap the full benefits.
Adding more plant-based foods to your diet, such as whole grains, beans and fruits, can help lower cholesterol. They also are good sources of soluble fiber, which helps to slow the absorption of cholesterol and prevents it from building up in your bloodstream. Aim for two to four servings a day, according to the USDA guidelines.
Saturated fats increase the amount of low-density lipoprotein (LDL) cholesterol in your blood.
Eating more foods rich in polyunsaturated fats, such as fish and nuts, can help improve HDL cholesterol levels and reduce LDL cholesterol. Similarly, replacing 2 to 3 servings of dairy with soy milk or tofu will also lower your cholesterol and triglycerides, even if you already have a high-cholesterol diet.
Soy products, like tofu and damage, are high in fiber and phytosterols, which are compounds that can lower your cholesterol by keeping it from sticking to the walls of your blood vessels. They’re also a good source of is flavones, compounds that target cholesterol in the bloodstream and ease inflammation.
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